Rock N’ Roll Marathon is registered trademark of Rock N’ Roll Marathon and is not affiliated in any way with the Rock N’ RollMan Olympic Triathlon and the Rock N’ Roll Sprint Triathlon nor Georgia Multisports Production.
Rock ‘N RollMan Duathlon
Sunday, October 6, 2024
5K Run | 40k Bike | 10k Run
Macon, GA
A Georgia Multisport Production
Race Date: Sunday, October 6, 2024
Race Time: 7:45 am
Location: Sandy Beach Recreation Area – Lake Tobesofkee, 6880 Moseley Dixon Rd, Macon, GA 31201
Click here for directions
GMP Training Partner Information
Energy Lab helps athletes of all levels learn, train, and perform their best. Our top coaches work as a team using the latest technology and research to optimize your training while keeping things process oriented and positive.
About EnergyLab | Atlanta Triathlon Club
Atlanta Tri Club offers group training and an awesome social environment—for all levels!
Their connectors mentoring program helps new members integrate into the club.
Club socials and parties, race day tents and activities, and friendly club competitions make triathlons a way of life Atlanta Triathlon Club
registration and Pricing
On-line Registration is Open.
On-line registration will close on October 5, 2024, at 5pm
T-shirts/sizes cannot be guaranteed for anyone registering after September 22, 2024.
Finisher Medals.
USAT Members:
$95 - until September 15, 2024
$115 - until October 5, 2024
Non-USAT Members: $15 fee for each non-USAT registrant
On-Site registration is available for this event on October 5, 2024 during normal packet pick up hours.
0No Race Day Registration
USA Triathlon Sanctioned Event
This event is sanctioned by USA Triathlon, the national governing body for the sport of Triathlon. We suggest all our participants become familiar with USA Triathlon Rules and Regulations. Officials will be present enforcing these rules.
Policies and Refunds
Transfer Policy
The request to transfer out of a race must be made 14 days or more prior to that scheduled event date. No transfers will be allowed underneath this deadline. The fee to transfer registration to another athlete is $40. The fee must be accompanied with an application from the new participant. Transfers can be made to any race produced by Georgia Multisports Productions. However, there are no transfers allowed after the last race of the season to another race in the following season.
Race information
Cut-Off Times
All participants must complete the event in under 4 hours, 30 minutes from the start of the event. Event officials reserve the right to pull a participant off the course if it appears as though that participant will not be able to complete the event in under 4 hours, 30 minutes.
Individual Discipline cut-off times are listed below as cumulative times from the start of the final swim wave:
Run : 45 minutes
Bike: 2½ hours or total of 3½ hours of swim and bike
Run: 1 hours 15 minutes
Minimum Age
The minimum age allowed for participating in the Rock ‘N RollMan Duathlon is 16 years of age.
Aid Stations
Run Course: Aid stations on the run will be positioned approximately every mile. These stations will contain bottled water and mile 4 aid station will have SlayRX and bottled water. The aid stations will be self service.
Course Information
Run: 5k Run
Bike: 40k bike course has many rolling hills.
Run: 10K a flat out and back course and ends back in the park
Site Map
5K Run , 10K Run Course Map: Click here
40K Bike: Click here
Packet Pick-Up
Participants must collect his/ her own event packets. This rule applies to relay team members as well. A photo ID is required in order to collect event materials. NO ID = NO EVENT. ALL USAT annual members must show a valid USAT membership card or pay the one-day membership fee ($15).
Wednesday, October 2, 2024: 11 am – 5 pm: All 3 Sports: 8601 Dunwoody Pl, Ste. 420, Atlanta, GA 30350
Saturday, October 5, 2024: 2 pm – 5 pm: Lake Tobesofkee Park – Sandy Beach (Event Site)6880 Moseley Dixon Road, Macon, GA
Sunday, October 5, 2024: 5:45 - 7:30 am at the race site.
Awards
Awards will be given in each of the following divisions:
Top three Overall (M & F)
Awards will not be mailed to anyone no exception – you must attend the ceremony to receive an award or have someone attend for you if not able to attend Award Ceremony.
Parking
Check back for parking instructions.
Bike Tech
All 3 Sports and Podium Multisports will be available race morning for minor adjustments.
Timing System
This event will be timed using the My Laps Timing System. (5 splits provided.) After the event, click here for results.
Volunteer
If you are interested in volunteering for this event please click here.
Georgia MultiSports reserves the right to use your image from any Georgia Multisports event in marketing or advertising materials.
Lodging
The Macon Fairfield Inn and Suites: 110 Plantation Inn Drive, Macon, Georgia 31210. This is a 100% smoke-free hotel. For reservations contact them at 1-478-474-9922 or visit their website.
questions
Sponsors can not answer questions regarding the event.
Course questions: Please direct any questions regarding the course to Jim Rainey at 770-851-9706 or jim@gamultisports.com.
Registration questions: Please direct any questions regarding the registration to Belinda@gamultisports.com.
