Rock N’ Roll Marathon is registered trademark of Rock N’ Roll Marathon and is not affiliated in any way with the Rock N’ RollMan Olympic Triathlon and the Rock N’ Roll Sprint Triathlon nor Georgia Multisports Production.
Rock N RollMan Olympic Distance Event
Sunday, October 6, 2024
1.5k Swim | 40k Bike | 10k Run
Macon, GA
A Georgia Multisport Production
Race Date: Sunday, October 6, 2024
Race Time: 7:30 am
Location: Sandy Beach Recreation Area – Lake Tobesofkee, 6880 Moseley Dixon Rd, Macon, GA 31201
Click here for directions
GMP Training Partner Information
Energy Lab helps athletes of all levels learn, train, and perform their best. Our top coaches work as a team using the latest technology and research to optimize your training while keeping things process oriented and positive.
About EnergyLab | Atlanta Triathlon Club
Atlanta Tri Club offers group training and an awesome social environment—for all levels!
Their connectors mentoring program helps new members integrate into the club.
Club socials and parties, race day tents and activities, and friendly club competitions make triathlons a way of life Atlanta Triathlon Club
registration and Pricing
Online Registration closes October 5, 2024 at 5 PM
T-shirts/sizes cannot be guaranteed for anyone registering after September 15, 2024
Finisher medals for all
USAT Members: (Prices will increase $20 after September 15, 2024 for all events)
$95 - until September 15, 2024
$115 - until October 5, 2024
Relay:
$155 - until September 15, 2024
$175 - until October 5, 2024
Non-USAT Members: $15 fee for each non-USAT registrant
On-Site registration is available for this event on October 5, 2024 during normal packet pick up hours.
Click on the button below to register online . No Race Day Registration
USA Triathlon Sanctioned Event
This event is sanctioned by USA Triathlon, the national governing body for the sport of Triathlon. We suggest all our participants become familiar with USA Triathlon Rules and Regulations. Officials will be present enforcing these rules.
Policies and Refunds
No Refunds
Transfer Policy
The request to transfer out of a race must be made 14 days or more prior to that scheduled event date. No transfers will be allowed underneath this deadline. The fee to transfer registration to another athlete is $40. The fee must be accompanied with an application from the new participant. Transfers can be made to any race produced by Georgia Multisports Productions. However, there are no transfers allowed after the last race of the season to another race in the following season.
Race information
Relay Teams
Racers can form teams of two or three to compete in the triathlon, with each athlete racing one event. Each team member must fill out separate applications and waivers.
Minimum Age
The minimum age allowed for participating in the Rock ‘N RollMan Olympic Distance Event is 15 years of age.
No bike check-In until race morning.
Cut-Off Times
Georgia Multisports Productions for safety reason has established a course and race completion time lines as follows:
Swim: 1 hour
Bike: 2½ hours or total of 3½ hours of swim and bike
Run: 1 hour or total of 4½ hours to complete the race.
Wet suits
Each age group participant shall be permitted to wear a wet suit without penalty in any event sanctioned by USA Triathlon up to and including a water temperature of 78 degrees Fahrenheit. When the water temperature is greater than 78 degrees, but less than 84 degrees Fahrenheit, age group participants may wear a wet suit at their own discretion, provided however that participants who wear a wet suit within this temperature range shall not be eligible for prizes or awards. Age group participants shall not wear wet suits in water temperatures equal to or greater than 84 degrees Fahrenheit.
Aid Stations
Run Course: Aid stations on the run will be positioned approximately every mile. These stations will contain water and mile 4 aid station will have energy drink and water.
Course Information
Swim: 1.5k Swim is a time trail start
Bike: 40k bike course has many rolling hills.
Run: 10K a flat out and back course and ends back in the park
site Maps
Swim Course Map: Click here
Bike Course Map: Click here
Run Course Map: Click here
The link below pulls up the course maps which have a button that says "send to phone" but attached to that button is another button with three dots. Click on that and then click on "send to a different device" to select Garmin (or Wahoo) computers. Anyone asking for this should know how to use it.
Event Timeline
5:45 am – Transition Opens
5:45 am to 7:30 am – Packet Pick Up
7:30 am – Transition Closes
7:40am – Pre-Race Meeting
7:45 am – Swim Start
11:00 am – Awards
Packet Pick-Up
Participants must collect his/ her own event packets. This rule applies to relay team members as well. A photo ID is required in order to collect event materials. NO ID = NO EVENT. ALL USAT annual members must show a valid USAT membership card or pay the one-day membership fee ($15).
Wednesday, October 2, 2024: 11 am – 5 pm: All 3 Sports: 8601 Dunwoody Pl, Ste. 420, Atlanta, GA 30350
Saturday, October 5, 2024: 2 pm – 5 pm: Lake Tobesofkee Park – Sandy Beach (Event Site) 6880 Moseley Dixon Road Macon, GA 31201
Sunday, October 6, 2024: 5:46 am – 7:30 am: Lake Tobesofkee Park – Sandy Beach (Event Site) 6880 Moseley Dixon Road Macon, GA
Awards
Olympic Awards:
Overall top three finishers.
Masters top three.
Athena (165+) top three.
Clydesdale (220+) top three.
Relays top three.
Age group awards will be given three deep in the following categories: 15 -19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75-79, 80+
Aquabike Awards:
Top three overall male and female finishers
Awards will not be mailed to anyone no exception – you must pick up your award at the event or have someone pick it up for you if not able to stay until Awards are available.
Parking
Check back for parking instructions.
Bike Tech
All 3 Sports and Podium Multisports will be available race morning for minor adjustments.
Timing System
This event will be timed using the My Laps Timing System. (5 splits provided.) After the event, click here for results.
Volunteer
If you are interested in volunteering for this event please click here.
Georgia MultiSports reserves the right to use your image from any Georgia Multisports event in marketing or advertising materials.
Lodging
The Macon Fairfield Inn and Suites: 110 Plantation Inn Drive, Macon, Georgia 31210. This is a 100% smoke-free hotel. For reservations contact them at 1-478-474-9922 or visit their website.
questions
Sponsors can not answer questions regarding the event.
Course questions: Please direct any questions regarding the course to Jim Rainey at 770-851-9706 or jim@gamultisports.com.
Registration questions: Please direct any questions regarding the registration to Belinda@gamultisports.com.
