Rock N’ Roll Marathon is registered trademark of Rock N’ Roll Marathon and is not affiliated in any way with the Rock N’ RollMan Olympic Triathlon and the Rock N’ Roll Sprint Triathlon nor Georgia Multisports Production.
Rock N’ Rollman Sprint Triathlon
Sunday, October 6, 2024
500 meter Swim | 15 Mile Bike | 5 km Run
Macon, GA
A Georgia Multisport Production
Race Date: Sunday, October 6, 2024
Race Time: 7:45 am
Location: Sandy Beach Recreation Area – Lake Tobesofkee, 6880 Moseley Dixon Rd, Macon, GA 31201
Click here for directions
WATER TEMP IS 72 DEGREES
GMP Training Partner Information
Energy Lab helps athletes of all levels learn, train, and perform their best. Our top coaches work as a team using the latest technology and research to optimize your training while keeping things process oriented and positive.
About EnergyLab | Atlanta Triathlon Club
Atlanta Tri Club offers group training and an awesome social environment—for all levels!
Their connectors mentoring program helps new members integrate into the club.
Club socials and parties, race day tents and activities, and friendly club competitions make triathlons a way of life Atlanta Triathlon Club
registration and Pricing
On-line Registration is open.
On-line registration will close on October 5, 2024, at 5:00 pm.
T-shirts/sizes cannot be guaranteed for anyone registering after September 23, 2024
Finisher Medals for all
USAT Members:
$80 - until September 15, 2024
$100 - until October 5, 2024
Relay:
$150 - until September 15, 2024
$170 - until October 5, 2024
Non-USAT Members: $15 fee for each non-USAT registrant
On-Site registration is available for this event on October 15, 2024, during normal packet pick up hours.
Click on the button below to register online . No Race Day Registration
USA Triathlon Sanctioned Event
This event is sanctioned by USA Triathlon, the national governing body for the sport of Triathlon. We suggest all our participants become familiar with USA Triathlon Rules and Regulations. Officials will be present enforcing these rules.
Policies and Refunds
Refunds
No refunds.
Transfer Policy
The request to transfer out of a race must be made 14 days or more prior to that scheduled event date. No transfers will be allowed underneath this deadline. The fee to transfer registration to another athlete is $40. The fee must be accompanied with an application from the new participant. Transfers can be made to any race produced by Georgia Multisports Productions. However, there are no transfers allowed after the last race of the season to another race in the following season.
Race Description
A sprint distance event offered along with the Rock ‘N RollMan Olympic, Duathlon and Aquabike is a great way to enjoy the beautiful Macon area while racing a more manageable distance.
Race information
Bike Check-in
Check in your bike on event morning between 5:30 am and 7:15 am. No Bike Check in before race morning.
Cut-Off Times
Georgia MultiSports Productions for safety reason has established a course and race completion timelines as follows:
Swim: 30 minutes or course officials will assist you from course.
Bike: 1 and 1/2 hours or total of 2 hours of swim and bike.
Run: 45 minutes or total of 2 hours and 45 minutes to complete the race.
You may be asked to return your timing chip and will not receive an official time if you choose to complete the event it will be without course security or support.
Wet Suits
Each age group participant shall be permitted to wear a wet suit without penalty in any event sanctioned by USA Triathlon up to and including a water temperature of 78 degrees Fahrenheit. When the water temperature is greater than 78 degrees, but less than 84 degrees Fahrenheit, age group participants may wear a wet suit at their own discretion, provided however that participants who wear a wet suit within this temperature range shall not be eligible for prizes or awards. Age group participants shall not wear wet suits in water temperatures equal to or greater than 84 degrees Fahrenheit.
Minimum Age
The minimum age allowed for participating in the Rock ‘N RollMan Sprint as an individual is 14 years of age.
Course Maps
Swim Course – Click here
Bike Course – Click here .
Run Course – Click here
There will be an aid station at the turn around with both bottled water and SlayRX.
The link below pulls up the course maps which have a button that says "send to phone" but attached to that button is another button with three dots. Click on that and then click on "send to a different device" to select Garmin (or Wahoo) computers. Anyone asking for this should know how to use it.
Packet Pick-Up
Participants must collect his/ her own event packets. This rule applies to relay team members as well. A photo ID is required in order to collect event materials. NO ID = NO EVENT. ALL USAT annual members must show a valid USAT membership card or pay the one-day membership fee ($15).
Wednesday, October 2, 2024: 11 am – 5 pm: All 3 Sports: 8601 Dunwoody Pl, Ste. 420, Atlanta, GA 30350
Saturday, October 5, 2024: 2 pm – 5 pm: Lake Tobesofkee Park – Sandy Beach (Event Site) 6880 Moseley Dixon Road Macon, GA 31201
Sunday October 6, 2024: 5:45 a m – 7:30 am: Lake Tobesofkee Park – Sandy Beach (Event Site) 6880 Moseley Dixon Road Macon, GA
Awards
Top 3 Overall (M & F)
Top 3 Masters Age Group (M & F)
Top 3 Clydesdale
Top 3 Athena
Top 3 Relay Teams
Top 3 Age Groups (M & F): 15 and under, 16-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70+
Parking
Check back for parking instructions.
Bike Tech
All 3 Sports and Podium Multisports will be available race morning for minor adjustments.
Timing System
This event will be timed using the My Laps Timing System. (5 splits provided.) After the event, click here for results.
VOLUNTEER
If you are interested in volunteering for this event please click here.
Georgia MultiSports reserves the right to use your image from any Georgia Multisports event in marketing or advertising materials.
Lodging
The Macon Fairfield Inn and Suites: 110 Plantation Inn Drive, Macon, Georgia 31210. This is a 100% smoke-free hotel. For reservations contact them at 1-478-474-9922 or visit their website.
questions
Sponsors can not answer questions regarding the event.
Course questions: Please direct any questions regarding the course to Jim Rainey at 770-851-9706 or jim@gamultisports.com.
Registration questions: Please direct any questions regarding the registration to Belinda@gamultisports.com.
